Practices and Competitions

Cross Country /Fall Season 2025

Grade 7 and older athletes start training August 18th at Laurier Hill on

Monday and at St Lawrence Park on Wednesday with Coach Janet and Coach Jen from 4:30-6:15.

These practices may involve a water workout when at St Lawrence Park. Locations will vary as season progresses and include Laurier Hill and Mac Johnson Conservation area.

Grade 3-6 athletes start practices August 26th at Laurier Hill with Coach Laura. This group trains Tuesday and Thursday from 5:30-6:30.

Speed and Power Grades 7 and up

Starting August 26th at Laurier Hill from from 6:30-7:30 on Tuesdays with Coach Laura and Coach Tieghan : Off season base and technical for throws, jumps and sprints. Practice will move to the indoor track 7:00-9:00 as the season progresses and the light changes. Additional optional practices may be announced during the season.

Season concludes at Provincials in Whitby, Nov 15/16 for Grade 3-6 and at Provincials/ Nationals for Grade 7+ Nov 15/16th and Nov 29th. (London)

Registration can be completed at this link : Cross country registration

Outdoor Season 2025

Practices start the week of April 7th and run through to July 2025. Those looking to compete at the Legion Nationals (U16/U18) will continue until mid-Aug. Grade 3-6 wil end after U10/U12/U14 Provincial Championships (TBD)

Distance Grade 7+ with Coach Janet and Jen

Monday at TISS 4:30 - 6:30

Wednesdays at TISS 4:30-6:30

Speed and Power Grade 7+ with Coach Laura

Tuesday and Thursday at TISS 6:30-8:00.

Please start warm-up to be ready for 6:30.

Grade 3-6 Junior Development with Coach Laura

Tuesday/Thursday at TISS 5:30-6:30

High Jump Tues/Thurs 8:00-9:00 at the indoor track

Changes in program location (eg weather changes and cancellations) will be announced on the team Facebook group, the link is sent for this group when registration is completed.

$200 for the season for Grade 7+ program

$165 for the season for Grade 3-6 program

Payment to be received at the start of training.

Registration for Outdoors 2025 can be completed here

Indoor Season 2025

Practices start the week of Dec 2nd, 2024 and run through to mid-March 2025.

Distance Grade 7+ with Coach Janet and Jen

Monday at Laurier Hill 4:30 - 6:30

Wednesdays at the Indoor Track 4:30-6:30

Speed and Power Grade 7+ with Coach Laura and Adele

Tuesday at the Indoor Track 7:00-9:00

Thursday at the Indoor Track 7:00-9:00

Grade 3-6 Junior Development with Coach Laura

Tuesday at the Indoor Track 5:30-6:30

Thursday at the Indoor Track 5:30-6:30