Practices and Competitions

Outdoor Season 2025

Practices start the week of April 7th and run through to July 2025. Those looking to compete at the Legion Nationals (U16/U18) will continue until mid-Aug. Grade 3-6 wil end after U10/U12/U14 Provincial Championships (TBD)

Distance Grade 7+ with Coach Janet and Jen

Monday at TISS 4:30 - 6:30

Wednesdays at TISS 4:30-6:30

Speed and Power Grade 7+ with Coach Laura

Tuesday and Thursday at TISS 6:30-8:00.

Please start warm-up to be ready for 6:30.

Grade 3-6 Junior Development with Coach Laura

Tuesday/Thursday at TISS 5:30-6:30

High Jump Tues/Thurs 8:00-9:00 at the indoor track

Changes in program location (eg weather changes and cancellations) will be announced on the team Facebook group, the link is sent for this group when registration is completed.

$200 for the season for Grade 7+ program

$165 for the season for Grade 3-6 program

Payment to be received at the start of training.

Registration for Outdoors 2025 can be completed here

Indoor Season 2025

Practices start the week of Dec 2nd, 2024 and run through to mid-March 2025.

Distance Grade 7+ with Coach Janet and Jen

Monday at Laurier Hill 4:30 - 6:30

Wednesdays at the Indoor Track 4:30-6:30

Speed and Power Grade 7+ with Coach Laura and Adele

Tuesday at the Indoor Track 7:00-9:00

Thursday at the Indoor Track 7:00-9:00

Grade 3-6 Junior Development with Coach Laura

Tuesday at the Indoor Track 5:30-6:30

Thursday at the Indoor Track 5:30-6:30

$150 for the season for Grade 7+ program

$120 for the season for Grade 3-6 program

Outdoor Season 2024 - Starting March 25th

Monday - 4:30-5:45 Distance with Janet and Jen at TISS
Tuesday - 5:30 - 6:30 Grade 3-6 with Laura at TISS
-6:15-7:45 Grade 7- Masters Speed and Power with Laura and Adele at TISS
- 7:45- 8:45 Grade 7- Masters Vertical Jumps and Weights with Laura at Indoor Track
Wednesday - 4:30-5:45 Distance with Janet and Jen at TISS
Thursday - 5:30-6:30 Grade 3-6 with Laura at TISS
- 6:15-7:45 Grade 7- Masters with Laura and Adele at TISS
- 7:45-8:45 Grade 7- Masters Vertical Jumps and Weights with Laura at Indoor Track

Grade 7+ athletes who do not jump are encouraged to make use of the Tues/Thurs practice weights sessions after running. The Indoor track and Strength Training facility is available to the Grade 7+ during this time at other arranged/open gym times.
Please note that times are subject to change through the season dependent upon light conditions and training needs. Coaches will communicate directly to athletes in affected groups via Facebook/Instagram groups.

In case of bad weather - Jr Development and Speed/Power practices will be moved to Stingers.

$150 for the season for Grade 7+ program

$120 for the season for Grade 3-6 program

Register at the following link for Outdoor season 2024 - Registration form

Cross Country /Fall Season 2024

Grade 7 and older athletes starting Sept 4rd at St Lawrence Park

Monday and Wednesday with Coach Janet

4:30-6:15. These practices may involve a water workout. Locations will vary as season progresses and include Laurier Hill and Mac Johnson Conservation area.

Grade 3-6 athletes starting Sept 3nd at Laurier Hill with Coach Laura Tuesday and Thursday 5:30-6:30.

Speed and Power Grades 7+ Starting Sept 3nd at the Indoor track from 7-9pm on Tuesdays with Coach Laura : Off season base and technical for throws, jumps and sprints. Additional optional practices may be announced during the season.

Season concludes at Provincials in Nov 16/17th in Whitby for Grade 3-6 and at Provincials/ Nationals for Grade 7+ Nov 16/17th and Dec 1st. (London)

Registration can be completed at this link : Cross country registration

Indoor Season 2024

Practices start the week of Nov 28th.

Distance Grade 7+ with Coach Janet and Jen

Monday at Laurier Hill 4:30 - 6:30

Wednesdays at the Indoor Track 4:30-6:30

Speed and Power Grade 7+ with Coach Laura and Adele

Tuesday at the Indoor Track 7:00-9:00

Thursday at the Indoor Track 7:00-9:00

Grade 3-6 Junior Development with Coach Laura

Tuesday at the Indoor Track 6:00-7:00

Thursday at the Indoor Track 6:00 -7:00

$150 for the season for Grade 7+ program

$120 for the season for Grade 3-6 program

Cross Country /Fall Season 2023

Grade 7 and older athletes starting Aug 21 at St Lawrence Park

Monday and Wednesday with Coach Janet

5-6:30. These practices may involve a water workout. Locations will vary as season progresses.

Grade 3-6 athletes starting Sept 5 at Laurier Hill with Coaches Doug and Laura Tuesday and Thursday 6-7:30. Times will shift earlier if light dictates as the season progresses.

Speed and Power Grades 7+ Starting Sept 7th at Stingers from 7-9pm on Thursdays with Coaches Laura and Adele : Off season base and technical for throws, jumps and sprints. Additional optional practices may be announced during the season.

Season concludes at Provincials in early/mid Nov for Grade 3-6 and at Nationals for Grade 7+ mid/late Nov.

Outdoor Season 2022 - Starting April 11th.

We are hoping that this marks the start of a regular outdoor season for the team! Please note the following practice times:
Monday - 4:30-5:45 Distance with Janet and Jen at TISS
Tuesday - 6:00- 7:30 U12 with Doug at TISS
- 6:00 -7:30 U14+ with Lyndsay, Laura and Adele at TISS
- 7:30 - 9:00 U14+ High Jump and Weights with Laura at Stingers
Thursday -4:30-5:45 Distance with Janet and Jen at TISS
- 6:00- 7:30 U12 with Doug at TISS
- 6:00 -7:30 U14+ with Lyndsay, Laura and Adele at TISS
- 7:30 - 9:00 U14+ High Jump and Weights with Laura at Stingers

U14+ athletes who do not jump are encouraged to make use of the Tues/Thurs practice weights sessions after running. Stingers Indoor track and Strength Training facility is available to the U14+ athletes anytime the building is open.
In case of bad weather - U12/U14+ practices will be moved to Stingers.