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Cross Country/Fall Season 2022:

Grade 7 and older athletes:- Starts Aug 16th

Monday  5:00-6:30 XC group St Lawrence Park with Coach Janet (Grade 5+ welcome)

Tuesday  6:00-7:30   Speed, Power and Hill Training Memorial Hill with Coach Laura

Thursday 5:00 - 6:30 XC group St Lawrence Park with Coach Janet

                 6:00 - 7:30  Speed, Power Technical practice at TISS with Coach Laura

Note: XC Practices will transition from St Lawrence Park to Mac Johnson and Memorial later in the season.  For St Lawrence Park practices, please bring a towel as they may include a water workout component.

Youth Development Grade 3-6  - Starts Aug 30th

Tuesday 5:30 - 7:00 U12 XC at Memorial Hill with Coach Doug

Thursday5:30 - 6:30 U12 XC at Memorial Hill with Coach Doug

Cost for the season is $100 (Aug - Nov) + Athletics Ontario Registration fee, if not paid during Indoors or Outdoor season.   See breakdown HERE for AO membership costs per age. 


Outdoor Season 2022 - Starting April 11th. 

We are hoping that this marks the start of a regular outdoor season for the team!  Please note the following practice times:
Monday - 4:30-5:45 Distance with Janet and Jen at TISS
Tuesday - 6:00- 7:30 U12 with Doug at TISS
               - 6:00 -7:30 U14+ with Lyndsay, Laura and Adele at TISS

                 - 7:30 - 9:00 U14+ High Jump and Weights with Laura at Stingers
Thursday -4:30-5:45 Distance with Janet and Jen at TISS
                 - 6:00- 7:30 U12 with Doug at TISS               
               - 6:00 -7:30 U14+ with Lyndsay, Laura and Adele at TISS
                - 7:30 - 9:00 U14+ High Jump and Weights with Laura at Stingers

U14+ athletes who do not jump are encouraged to make use of the Tues/Thurs practice weights sessions after running.   Stingers Indoor track and Strength Training facility is available to the U14+ athletes anytime the building is open. 
In case of bad weather - U12/U14+ practices will be moved to Stingers.   

Cross Country 2021;

Hard to believe that it's already cross country season!

Grades 7+ with Coach Janet will be 4:30-6:00 Mondays and Thursdays at Mac Johnston (Tincap/north side entrance) starting September 9th

Grades 3-6 with Coach Doug will be 6:00-7:00 at Laurier Hill parking lot. Tuesdays and Thursdays starting September 14th for Cross Country/Track/Conditioning


Grades 7+ with Coach Lyndsay on Tuesdays 6-7:30 at Laurier Hill for speed work/conditioning (especially for those who AREN'T XC runners - looking at you throwers and jumpers!   and Wednesday 7-8pm at Stingers for Strength Training

Strength facility is available to our Grade 7- Open athletes at our indoor facility, please check with your coach for a training plan.

Practice times/locations are subject to change with weather and coaching.  Please make sure you check the team Facebook page (Athletes and Parents group) for any updates.

Remember to sign up through the registration form and payment. 


Outdoor Season 2021

Hi Everyone: Welcome to Ontario Shutdown #3. As a result we have once again readjusted our practice schedule to align with the conditions we have to work with for the next 28 days Practices will be limit to 4 athletes and one coach per group. Athletes must maintain a 6ft(2m) spacing from coaches and teammates. If the space can not be maintained, then athletes must wear masks. Coaches will be in masks as per requirements. Schedule is: Tuesday/Thursday

2:45- 4:30 Grade 7+ with Adele

4:30-6:00 Middle/Long Distance Grade 7+

6:00-7:00 Grade 3-6 Group 1

6:00-7:00 Grade 3-6 Group 2

6:00-7:30 Middle/Long Distance Grade 7+

6:00-7:30 Javelin

6:00-7:30 Shot/Discus

6:00-7:30 Sprints/Hurdles

Please make sure you sign up  to reserve your spot at practice. If you do not sign up, or you are not ABLE to sign up because practice is full, you may NOT attend practice that night and will be asked to leave by the coaches. Thank you for your understanding.

Practices Winter 2020/2021

General weekly practice schedule.  This is subject to change based on things such as weather, meet schedules and coaches availability. 

Monday: Distance with Janet/Jen 4:30 -5:30, Laurier Hill

Tuesday: Grade 3-6 with Doug  6:00-7:00    Stingers

                 Grade 7 and up with Laura  and Adele 7:00-9:00  Stingers

 Thursday: Distance with Janet 4:30 -5:30 , Laurier Hill  

                   Grade 3-6 with Doug 6:00-7:00

                   Indoor Grade 7 and up Laura and Adele 7:00-9:00

    Grade 8 and up (U16) athletes have access to the track at any time during Stingers Paintball operating hours for additional training/strength.           

December 19th 2020

Dear Parents and Athletes;


We are writing to inform you all of a change in the payment structure for the club.

As of January 1st 2021, Stingers will no longer be handling payments for entry at the front desk to the Indoor Track. All payments will be remitted to the club, and we will be responsible for paying set rent at the first of the month.


Club Indoor Season Fee Grade 3-6 - $30 (Nov-March)

Club Indoor Season Fee Grade 7-Masters - $50 (Nov – March)

Monthly membership fee – part time - $25 (1 practice a week)

Monthly membership fee – full time - $45 (full access)

Season fee (Jan-March) – full time - $120 (save $15!)


While this may seem like an increase in the programming cost, it is matching to what athletes currently pay upon entry, accountability for the access to our Track is just being moved to club control.

Memberships can be purchased at or via e-transfer to

Season fees is only due once per season (Indoor season, Outdoor season , XC)


While this is a change in our previous practice, we are hoping for all of your support during this transition and remain dedicated to being a cost effective and inclusive organization. If this is a barrier to participation, please reach out to one of the coaches.


Coach Laura Sivers

Eastern Ontario Cross Country Championships, Nov 15 2020

Thank you to everyone who helped make this championship a success.  Volunteers, coaches, parents and athletes, your adherence to the COVID protocols and looking out for each other really made this work!

Despite high winds, rain, and even some ice pellets, we saw some great races through the trails in Delta.  A huge thank you to Lower Beverly Lake Park for your support in providing us with a host site!

Congratulations to everyone who ran!

Girls XC pic.jpg
XC pictures.jpg

Leed and Grenville Youth Championships, Oct 24, 2020

It was a great but chilly day for the 4th Annual L&G Youth XC championships with small, safe but competitive fields.   Athletes started from separate boxes on the line in heats of a max of 10 through the long open straightaway, braved Laurier Hill  and enjoyed a sunny day.

Thank you to everyone for keeping your distance, respecting all protocols, arriving and dispersing to keep minimal numbers in the park and overall being either amazing visitors to,  or ambassadors for Brockville.

We hope to see you again next year!

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Practices Fall 2020

General weekly practice schedule.  This is subject to change based on things such as weather, meet schedules and coaches availability. The schedule is posted for sign up as per COVID protocols on the Practice Sign-in tab.  Sign up, as well as your Health Check is required for all practices.  

Monday: XC with Janet 5:00 -6:30, Laurier Hill

Tuesday: Grade 8 and up with Laura  and Adele 6:00-8:00, TISS

                (Stingers is back up)

Thursday: XC with Janet 5:00 -6:30 

Thursday: Throws, jumps and sprints with Laura and Adele 6:00-8:00, TISS

                  (Stingers is back up)

Brockville Summer Meet Results

Thank you to everyone who participated in the 2020 Brockville Summer Meet.  We appreciate the care, support and understanding that was shown by all athletes, coaches and spectators in keeping the facility and everyone in it safe.  While the protocols may have changed the way that some tasks are completed, the nature and love of our sport remains!

It was apparent that the athletes have been putting in  hours of hard work during this time of isolation and it was our pleasure to be able to see so many achieve personal bests.  Congratulations to everyone competed through the 33' degree heat, the officials who supported and the parent, student and athlete volunteers that made it all possible. 

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