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Outdoor Season 2024 - Starting March 25th

Monday - 4:30-5:45 Distance with Janet and Jen at TISS
Tuesday - 5:30 - 6:30  Grade 3-6  with Laura at TISS
               -6:15-7:45 Grade 7- Masters
  Speed and Power with Laura and Adele at TISS
                 - 7:45- 8:45 Grade 7- Masters  Vertical Jumps and Weights with Laura at Indoor Track
Wednesday - 4:30-5:45 Distance with Janet and Jen at TISS
Thursday   - 5:30-6:30 Grade 3-6  with Laura at TISS               
               - 6:15-7:45 Grade 7- Masters
  with  Laura and Adele at TISS                 
                - 7:45-8:45 Grade 7- Masters  Vertical Jumps and Weights with Laura at Indoor Track

Grade 7+ athletes who do not jump are encouraged to make use of the Tues/Thurs practice weights sessions after running.   The Indoor track and Strength Training facility is available to the Grade 7+ during this time at other arranged/open gym times.   
Please note that times are subject to change through the season dependent upon light conditions and training needs.  Coaches will communicate directly to athletes in affected groups via Facebook/Instagram groups.

In case of bad weather - Jr Development and Speed/Power practices will be moved to Stingers.   
 

$150 for the season for Grade 7+ program

$120 for the season for Grade 3-6 program


Register at the following link for Outdoor season 2024  - Registration form

Indoor Season 2024

Practices start the week of Nov 28th.

Distance Grade 7+ with Coach Janet and Jen

Monday at Laurier Hill  4:30 - 6:30

Wednesdays at the Indoor Track 4:30-6:30 

Speed and Power Grade 7+ with Coach Laura and Adele

Tuesday at the Indoor Track 7:00-9:00

Thursday at the Indoor Track 7:00-9:00

Grade 3-6 Junior Development with Coach Laura

Tuesday at the Indoor Track 6:00-7:00

Thursday at the Indoor Track 6:00 -7:00

$150 for the season for Grade 7+ program

$120 for the season for Grade 3-6 program

Cross Country /Fall Season 2023
 

Grade 7 and older athletes starting Aug 21 at St Lawrence Park

Monday and Wednesday with Coach Janet

5-6:30.  These practices may involve a water workout.  Locations will vary as season progresses.

Grade 3-6 athletes starting Sept 5 at Laurier Hill with Coaches Doug and Laura Tuesday and Thursday 6-7:30.   Times will shift earlier if light dictates as the season progresses.

Speed and Power Grades 7+ Starting Sept 7th at Stingers from 7-9pm on Thursdays with Coaches Laura and Adele :  Off season base and technical for throws, jumps and sprints.  Additional optional practices may be announced during the season. 

Season concludes at Provincials  in early/mid Nov for Grade 3-6 and at Nationals for Grade 7+ mid/late Nov. 


 

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Outdoor Season 2022 - Starting April 11th. 

We are hoping that this marks the start of a regular outdoor season for the team!  Please note the following practice times:
Monday - 4:30-5:45 Distance with Janet and Jen at TISS
Tuesday - 6:00- 7:30 U12 with Doug at TISS
               - 6:00 -7:30 U14+ with Lyndsay, Laura and Adele at TISS

                 - 7:30 - 9:00 U14+ High Jump and Weights with Laura at Stingers
Thursday -4:30-5:45 Distance with Janet and Jen at TISS
                 - 6:00- 7:30 U12 with Doug at TISS               
               - 6:00 -7:30 U14+ with Lyndsay, Laura and Adele at TISS
                 
                - 7:30 - 9:00 U14+ High Jump and Weights with Laura at Stingers

U14+ athletes who do not jump are encouraged to make use of the Tues/Thurs practice weights sessions after running.   Stingers Indoor track and Strength Training facility is available to the U14+ athletes anytime the building is open. 
In case of bad weather - U12/U14+ practices will be moved to Stingers.   

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