Practices and Competitions

Outdoor Season 2026

Practices start the week of March 31st and run through to July 2026. Those looking to compete at the Legion Nationals (U16/U18) will continue until mid-Aug. Grade 3-6 wil end after U14 Championships, or Rising Stars if choosing to compete.

Distance Grade 7+

Monday at TISS 4:30 - 6:30

Wednesdays at TISS 4:30-6:30

Speed and Power Grade 7+

Tuesday and Thursday at TISS 6:30-8:00.

High Jump at the Indoor Facility 8:00-9:00

Athletes are encouraged to utilize facility for strength/mobility during this time as well

Grade 3-6 Junior Development

Tuesday/Thursday at TISS 5:30-6:30

Changes in program location (eg weather changes and cancellations) will be announced on the team Facebook group, the link is sent for this group when registration is completed.

$200 for the season for Grade 7+ program

$175 for the season for Grade 3-6 program

Masters athletes are welcomes and encouraged to join in with our programs. Training will be adjusted to suit athlete requirements.

Registration can be completed at Outdoor Registration 2026

Cross Country /Fall Season 2025

Grade 7 and older athletes start training August 18th at Laurier Hill on

Monday and at St Lawrence Park on Wednesday with Coach Janet and Coach Jen from 4:30-6:15.

These practices may involve a water workout when at St Lawrence Park. Locations will vary as season progresses and include Laurier Hill and Mac Johnson Conservation area.

Grade 3-6 athletes start practices August 26th at Laurier Hill with Coach Laura. This group trains Tuesday and Thursday from 5:30-6:30.

Speed and Power Grades 7 and up

Starting August 26th at Laurier Hill from from 6:30-7:30 on Tuesdays with Coach Laura and Coach Tieghan : Off season base and technical for throws, jumps and sprints. Practice will move to the indoor track 7:00-9:00 as the season progresses and the light changes. Additional optional practices may be announced during the season.

Season concludes at Provincials in Whitby, Nov 15/16 for Grade 3-6 and at Provincials/ Nationals for Grade 7+ Nov 15/16th and Nov 29th. (London)