The indoor training facility is unique for a community of this size, located within Stingers Indoor Paintball. It contains 3 50m sprint lanes including hurdles and starting blocks, a high jump pit and long and triple jump runways with an 8m long indoor sand pit. There are also areas for indoor shotput, discus and javelin training We have an equipment room and change room and have been investing in additional training equipment including weights, foam rollers, stretching and strength bands since the opening of the facility in Spring 2017.
In fall of 2019 and early 2020, we relocated from the rear of the Stingers facility, to an area just to the right of the main entrance and further expanded our throws and strength training capacities.
Good Weather Training
During good weather, the Mondo surfaced track located at Thousand Islands Secondary School is used for practices, and our distance runners make use of both the track, and the hills at Laurier Park on a regular basis. The TISS track also has three jumps runways, a concrete shot put and discus circle and a Mondo javelin runway. This track was host to the 2011 OFSAA Track and Field Championships.